How To Run 100 Sprints At HIGH VELOCITY in 5 Minutes

At Dallas Peak Performance and Rehab in Addison, TX (www.PeakPerformanceAndRehab.com), we now have the patented POV Sport System and proprietary protocols developed by uber trainer to the NFL elite, Jay Schroeder. With this technology we are able to train athletes at high velocity at a sustained period of time, producing results and outcomes that would be impossible for an athlete to achieve on their own through any other means, even steroids. One of those ADVANCED TRAINING tools is what we call "Extreme Slow" Training for Speed and Strength, where we take the athlete through a certain sport movement ONCE over a 5 minute period, thus the name Extreme Slow. The results for the athlete is two-fold

1. The signals being sent from the POV are neurologically contracting the muscle at 245X per second, which is HIGH VELOCITY. When this occurs, the brain needs to send mechanisms to support this high velocity, in the form of fuel, additional muscle fibers (muscles they have probably never used for sprinting and speed), etc. The brain is being told by the muscles that it is training at max velocity, so in turn the brain needs to create the SUPPORT for that to continually occur.  This benefits the athlete greatly. We are now creating a new foundation of neuromuscular support for the athlete as if they were training at max velocity, allowing for them to achieve feats of strength and speed they could never replicate in a weight room or fitness facility. Over a 5 minute Extreme Slow sprint for example, the athlete goes through this motion ONE TIME, but the muscles and brain think this is happening neurologically 245 X per second and in doing so, creates a foundation and muscle memory for this to be replicated on the field!

   

   NFL All-Pro Larry Fitzgerald- ARP POV Client

   
   
2. By doing it in Extreme Slow, the athlete can train at this high velocity WITHOUT compensatory actions. For example, if you are max bench pressing and trying to get that final rep…you would arch your back, use your stronger arm a little more than the other to compensate and push it to the final point. That is compensatory actions. If you were to run as fast as you could over 100 yards, in the last 10 yards you swing your arms harder, bend your head lower, or use other positions or compensatory actions to finish the sprint. In Extreme Slow, however, you can do it with PROPER FORM and even CORRECT certain flaws in motion, which would be impossible to do in real time. While you are doing this, however,  remember the muscles and nervous system think this is occurring at max velocity and max speed so you are creating MUSCLE MEMORY of this sprint or this action and doing so with almost perfect form.  The muscles neurologically think you are training at MAX VELOCITY with hundreds of reps which creates a new neurological muscle memory pattern, and the brain is sending mechanisms to SUPPORT these actions. Making you STRONGER , FASTER and LESS susceptible to injury.
   
3. What we also do is what is call “Loosening” protocols on the POV, which will allow our clients to INCREASE his range of motion by more than 25%, increase his body’s ability to absorb force by more than 10X and more importantly DECREASE the chance of 80% of all sports related injuries. This is absolutely paramount for athletes, especially football, basketball, gymnasts, and other sports where injuries are common. By “loosening” up prior to a practice or event, the body’s ability to absorb force and stress is at peak levels and the chance for injury almost zero.

The Loosening protocols are done from neck to feet and have a dramatic effect on strength, speed and agility while the Extreme Slow will focus mostly on explosive speed, jumping and strength. What the above does is PREPARE the athlete to display strength, speed and SKILL and have the FOUNDATION in place neurologically and physiologically to do it without compensatory actions having an effect.

NOTE:  We also have proprietary Extreme Slow training protocols for Quarterback motion, allowing the coach to correct the flaws in SLOW MOTION while STILL training neurologically at high velocity, creating muscle memory of the perfect form FASTER. We also have Extreme Slow training protocols for movements in basketball, soccer, MMA, tennis, golf, baseball and softball.

Want your team to experience the POV Sport technology and protocols
at NO CHARGE? Call Mark at 972-764-5115 or visit us at www.PeakPerformanceAndrehab.com, and we will schedule a FREE Demo Day for your entire team. They will absolutely be blown away

Dallas Peak Performance and Rehab LAUNCHES Elite Football Technology

For the past 8 months at Dallas Peak Performance and Rehab (www.PeakPerformanceAndRehab.com) we have had the pleasure of working with some of Texas most elite athletes, both on the high school, collegiate and professional level. We have helped numerous players avoid surgery (two HS pitchers were recently treated by head therapist Paula Wallem using our ARP Wave rehab system, and AVOIDED Tommy John surgery!) and come back from injuries in 1/10th the time as normal treatment. This is very same technology used by more than 500 NFL Players and over 1,000 of the world's most elite professional athletes, and offered in North Texas EXCLUSIVELY at our clinic in Addison, Texas.

  Adam Archuleta on ESPN, featuring the results gained from the POV and Jay Schroeders protocols

As of July 4th, 2013 we are pleased to announce the launch of the POV Sports performance technology into our Dallas Peak Performance and Rehab clinic, PATENTED and PROPRIETARY technology and training protocols developed by EvoFit Founder JAY SCHROEDER that literally INCREASES a players flexibility by more than 25% in less than 1/16th of a second, while increasing their ability to absorb force by more then 10X their body weight! What's more, with this technology a player can now train their Protagonist and Antagonistic muscles in the weight room SIMULTANEOUSLY, which would be impossible to do on their own, allowing for a rapid increase in muscle size, strength and speed in 1/10th the time as normal, antiquated training.  At Dallas Peak Performance and Rehab, we can now take an every day athlete and make them faster, stronger, quicker and more explosive in LESS time, with better results...training that is on par with the more than 500 top NFL athletes that use this very same system. Below are some video testimonials and outcomes that can occur by training on the POV Sport, outcomes now available at the High School level.

If you coach a team and want to see the POV Sport technology in action FIRST HAND....FREE OF CHARGE, call our clinic at 972-764-5115. We will come to your next practice, and "Loosen" your entire team, INCREASING their flexibility by a MINIMUM of 25% instantly, allowing them to VASTLY INCREASE their speed, power, agility and explosiveness. This is going to change the way you train forever.